Being Human Takes Practice

The Consciousness Explorers Club is reinventing the community meditation experience. We explore together every Monday night in Toronto, record audio for those who can’t make it in person, and support CEC-inspired local groups around the world.

A wise teacher, and a wise centre, needs to offer a whole range of skillful practices, because people come along at different stages of their inner development, with different temperaments, and with different sets of problems.” -Jack Kornfield

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In times of crisis and overwhelm, intentionally paying attention to the small pockets of pleasure or peace in our experience can be immensely sustaining. The practice of appreciation, our CEC theme for October, begins with giving yourself permission to seek out and experience goodness, and then noticing what gifts, however small or subtle, are within your reach at any given time.

How to Practice Acceptance When Nothing is Okay

At a time when taking action is so important — marching in the streets, moving funds to grassroots organizations, or mobilizing during an election — what role does sitting in stillness or core contemplative ideas like “acceptance” have to play?

Outgrowing Ourselves

As long as we hold onto our old selves, there is no space for a new one to be born. And this is what it’s all about, letting go and making the space for something more authentic. Instead of exploring and adopting characteristics from the outside world, an existential crisis is an opportunity to explore our inner world.

Community Practice Activation Kit

We just finished version 2.0 of our CEC Community Practice Activation Kit available for free here. The idea of this kit is to inspire people around the world to start up their own community practice groups, in a way that’s unique to them and uniquely responsive to their local needs and context.

What is "Practice," Anyway?

Suddenly, we exist. Existing is complicated. We turn to practice. As we love to say at the CEC, being human takes practice. But what is a practice? The simplest definition of practice is some action – mental, emotional, physical, social – that you choose and repeat, so that it can become a habit. It is the deliberate cultivation of habits. Contemplative practices are practices that rehearse how you want to exist and relate to yourself and others.

Spiritual Terrains and Challenges

This primer is about the broadest possible classes of meditation and spiritual experience. It’s a work-in-progress. Every time I come back, I find myself cutting more details, for they seem like technique-specific effects, and not the human universals I once imagined. So it goes. In a couple years there may be nothing here at all.

Pluralism as Path

Almost any domain or activity in life can be approached as an intentional practice, and the people who specialize in these domains have learned important things about being human. How can we draw this wisdom out? Introducing the Consciousness Explorers Club's new pluralistic practice paradigm :)

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