Solid, Liquid, Gas

Buddhist teacher Shinzen Young refers to Three Fundamental States of Experience: Solid, Liquid and Gas. It’s sort of a metaphor and sort of not. Because it turns out that just as the material world can go through fundamental state changes – can have its particles rearranged to move from, say, ice to water to vapor (and back) – so can you.

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Psychotherapies (healthy self before the noself)

The meditation scene is littered with “spiritual bypassers” who shoot for transcendence because they can’t handle the world – and the self – they’ve inherited. This isn’t a judgement; people are in pain, and meditation can help with that pain. But it’s important to remember that some of the issues we uncover in practice can’t be healed by meditation only.

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Waking Up

What does it mean to wake up? A lot of ink has been spilled on this subject, and every teacher in every tradition has a different way of talking about it, including not talking about it at all, which is probably the wisest tactic.

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Spiritual Terrains and Challenges

This primer is about the broadest possible classes of meditation and spiritual experience. It’s a work-in-progress. Every time I come back, I find myself cutting more details, for they seem like technique-specific effects, and not the human universals I once imagined. So it goes. In a couple years there may be nothing here at all.

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Concentration School: Distraction Versus Forgetting

After minutes of aimless mind wandering, you’ve had the a-ha moment, waking up out of the reverie and now you actually have a choice again about what to do with your attention! Congratulations, but it is what you do next that is absolutely crucial. Most people, even many very experienced meditators would say, “as soon as you wake up and remember, immediately bring your attention back to your breath.” That is what you’ll read in most books, what you’ll hear in most teacher talks, and it’s what I taught my own students until recently. There is nothing wrong with that approach, but I’ve become aware of a subtle tweak that I believe will help to radically speed up the development of stable concentration.

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Fuck It

Human experience seemed to unfold across a rich spectrum of possibly, yet if you only read the newspapers and magazines and book reviews of the intellectual mainstream you’d never know any of it was happening at all.

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At the Still Point

Think about a time when you were most in the zone, most in flow – not only with some central object of concentration, but with the whole wide world around you.

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Meditation: Skill vs Path

When it comes to meditation, the CEC has a split-focus: we explore meditation as a life skill, and we explore meditation as a transformative path. Although each may use the same technique, they involve two very different approaches and intentions.

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Nonduality vs Meditation

There is a long and confusing and ultimately useless debate about which approach is correct. The debate is useless because both approaches are right. It’s a paradox, and there is no getting around paradox in the wooly and contradictory world of spirituality.

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