How to Practice Acceptance When Nothing is Okay

At a time when taking action is so important — marching in the streets, moving funds to grassroots organizations, or mobilizing during an election — what role does sitting in stillness or core contemplative ideas like “acceptance” have to play?

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Unleash Creativity

Mindfulness meditation practices can offer us a way to pause, breathe and momentarily step back from our problems. This is often exactly what’s needed to get the “creative juices” flowing and allow new, unseen solutions to come forward. A window may appear where there was once only a wall.

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Same as it (n)ever was.

There it was. There was still a part of me that was surreptitiously using meditation to bypass what I didn’t want to face in myself; masking it with ‘improvement’ without ever accepting it, let alone loving it.

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Insignificant. In a Good Way.

When what we usually consider to be ourselves (our self-referential thinking) is rendered ‘insignificant’, we taste a brief moment of just being. Not just in nature, but as Nature. The distinction between us and nature collapses. Maybe this transcendent experience frees us to merge with the beauty that floods our sensory awareness. To be reunited with the larger, indivisible nature seems to bring a sense of relief.

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CEC#154 – Breaking Free

We end our year by stumbling down the Path of Rock’n’Roll. Loud, messy, unapologetic…this particular path, a CEC favourite, leads us towards a freedom that comes from gleefully subverting societal expectations and embracing ridiculous, transformative, transcendent expressions. We crowd-sourced the newsletter to form a collage of inspiration culled from the rock’n’roll souls of various CEC teachers and facilitators. Here’s what this rocky path means to us

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