What’s the sound of one foot out the door?

A common strategy for many of us in everyday life is to keep our emotions veiled, private even to ourselves. As explorers, we dig in. We create the conditions for feelings to emerge, by aligning our hearts and minds to what beats through us.  With practice, we thread the arrow of our attention into that place where all maps meet: our living heart, and the river that rushes through it.

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What Remains

We practice letting go so there’s room enough for what matters most. In our CEC hive-mind, letting go forms an essential part of a practice, a necessary antipode to the striving, the claiming, the aspirational special states like the one where you might glimpse, just briefly, if you stare into a bright light long enough, a universe kept afoot by a platoon of microscopic capuchin monkeys.

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Rock and Roll as Path

JAMES: So we decided December is about rock’n’roll?

JEFF: It’s the perfect way to end the year

ERIN: Can we smash guitars?

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The Subtle Art of Giving a Fuck

It takes practice to give a fuck.  As Shunryu Suzuki said, “there is no such thing as enlightenment, only enlightened activity”. The insights we’ve gleaned on the cushion, or in play and exploration, find traction as they latch onto all parts of our day.

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