Suddenly, we exist. Existing is complicated. We turn to practice. As we love to say at the CEC, being human takes practice. But what is a practice? The simplest definition of practice is some action – mental, emotional, physical, social – that you choose and repeat, so that it can become a habit. It is the deliberate cultivation of habits. Contemplative practices are practices that rehearse how you want to exist and relate to yourself and others.
Almost any domain or activity in life can be approached as an intentional practice, and the people who specialize in these domains have learned important things about being human. How can we draw this wisdom out? Introducing the Consciousness Explorers Club’s new pluralistic practice paradigm 🙂
This zooming out might be particularly useful right now, on the cusp of this anxiety-inducing US election. People – myself included – really are freaked out about the deep divisions in the US. The theory about meditation is it can help us get space around such tough emotions and, in turn, make better – saner – responses.