Shown here is the calendar for events affiliated with CEC.

We offer meditations every Monday night in Toronto, and other events such as Courses and Retreats.

2019

July

8

Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 8th, 7:30pm
As I commit myself to the activity at hand, I can almost feel the various task-relevant parts of my brain, body, and attention all converge and synchronize. In this way, moment by moment, we secure the world in front of us.

11

Location: Ecology Retreat Centre
Dates: July 11th to July 14th, 2019
With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!

15

Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 15th, 7:30pm
In tonight's meditation we'll notice where unconscious parts are hiding out in our body and work with attentional techniques to begin to break apart our defensive holding patterns.

22

Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 22nd, 7:30pm
If your body was an instrument, what would it sound like? Amidst an orchestra of sounds (which is perhaps the norm for us city folk day-to-day), how does it sing, tune, or (dis)harmonize?

28

Location: 303 Augusta Ave, Kensington Market, Toronto ON
Dates: Sunday, July 28th, 2:30-7pm
Meditate and dance your face off at the best block party in the city! A meditation flashmob primes the party, then jubilation overflows onto the street all day. Kid-friendly, cosmic, the usual... 

29

Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 29th, 7:30pm
Fresh off of spending a week in the woods meditating with teenagers, I will return to share the secret of eternal youth. Or at least the practices that resonated most with those young souls.

September

28

Location: Toronto Public Library - Northern District Branch, Gwen Liu Room. 40 Orchard View Boulevard. Toronto, ON M4R 1B9
Dates: Saturday, September 28th, 2019. 9:30am-4:30pm
Emerging research suggests that mindfulness interventions can help or hinder trauma survivors, raising a crucial question for mindfulness educators everywhere: How can you be prepared to minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits at the same time? Designed for wellness professionals, this one-day workshop--led by author and trauma specialist, David Treleaven, PhD--will equip you with the tools you need to offer mindfulness in a safe, effective, trauma-sensitive way.