Events
Shown here is the calendar for events affiliated with CEC.
We offer meditations every Monday night in Toronto, and other events such as Courses and Retreats.
2020
May | |
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3 |  Spring cleaning for the body, mind and soul.
Join Stephanie DeBou and the CEC for an online afternoon at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, restorative yoga, and yoga nidra. |
4 |  In celebration of international Star Wars Day, tonight we'll check out some of the ancient wisdom embedded in the hugely inspirational series. Even if you're not a fan of the movies, you may find yourself connecting to some universal truths and feel a bond with all beings in the galaxy. |
11 |  In tonight's meditation we'll investigate the cyclical nature of breath and see if we can experience this and other rhythms of our body as a natural landscape. |
18 |  Tonight, orienting our practice toward Nature, we become trees, mountains, and the sky! Tonight, we transmogrify! |
25 |  Often when I head out into Nature, space is what I'm seeking. So in keeping with our month of self-isolation practices, this evening we will explore the Space that exists within our bodies, our breath, and our minds in a Yoga Nidra style meditation you can do sitting or lying down, and see if we can connect to nature from the comfort of our cushions. |
August | |
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13 |  With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE! |