Shown here is the calendar for events affiliated with CEC.

We offer meditations every Monday night in Toronto, and other events such as Courses and Retreats.




Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 8th, 7:30pm
As I commit myself to the activity at hand, I can almost feel the various task-relevant parts of my brain, body, and attention all converge and synchronize. In this way, moment by moment, we secure the world in front of us.


Location: Ecology Retreat Centre
Dates: July 11th to July 14th, 2019
With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!


Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 15th, 7:30pm
In tonight's meditation we'll notice where unconscious parts are hiding out in our body and work with attentional techniques to begin to break apart our defensive holding patterns.


Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 22nd, 7:30pm
If your body was an instrument, what would it sound like? Amidst an orchestra of sounds (which is perhaps the norm for us city folk day-to-day), how does it sing, tune, or (dis)harmonize?


Location: 303 Augusta Ave, Kensington Market, Toronto ON
Dates: Sunday, July 28th, 2:30-7pm
Meditate and dance your face off at the best block party in the city! A meditation flashmob primes the party, then jubilation overflows onto the street all day. Kid-friendly, cosmic, the usual... 


Location: Mosaic Yoga, 23-225 Sterling Rd
Dates: Monday, July 29th, 7:30pm
Fresh off of spending a week in the woods meditating with teenagers, I will return to share the secret of eternal youth. Or at least the practices that resonated most with those young souls.



Location: Toronto Public Library - Northern District Branch, Gwen Liu Room. 40 Orchard View Boulevard. Toronto, ON M4R 1B9
Dates: Saturday, September 28th, 2019. 9:30am-4:30pm
Emerging research suggests that mindfulness interventions can help or hinder trauma survivors, raising a crucial question for mindfulness educators everywhere: How can you be prepared to minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits at the same time? Designed for wellness professionals, this one-day workshop--led by author and trauma specialist, David Treleaven, PhD--will equip you with the tools you need to offer mindfulness in a safe, effective, trauma-sensitive way.