Select pieces written over the past few years. Click here to see the Newsletter Archive.


CEC#154 – Breaking Free

We end our year by stumbling down the Path of Rock’n’Roll. Loud, messy, unapologetic…this particular path, a CEC favourite, leads us towards a freedom that comes from gleefully subverting societal expectations and embracing ridiculous, transformative, transcendent expressions. We crowd-sourced the newsletter to form a collage of inspiration culled from the rock’n’roll souls of various CEC teachers and facilitators. Here’s what this rocky path means to us

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Loving Your Highest Ideal

As we practice, we gradually discover what this core orientation is for us. It need not be simple, it can be multifaceted and hard to pin down. In the yoga tradition, this ideal is known as the Ishta Devata, the desired/chosen deity. For atheists, this doesn’t have to be thought of as anything supernatural, it can be anything you personally see as having ultimate value. It might be the pursuit of truth through rigorous skeptical inquiry, the promotion of human flourishing, or the cultivation of beauty through art.

As we come into relationship with an ideal through our practice, we may find that it is not simply a goal to be attained but also something we love for its own sake. That love for one’s ideal can be transformative in itself. In the yogic tradition, the love a seeker feels for their ideal is called bhakti, which is translated at devotion. Bhakti/devotion is a special kind of a love directed not toward mundane pursuits and ordinary relationships, but instead toward something higher, whatever that might be for you.

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How to Save the World (ish)

“The next Buddha is community” – Thich Nhat Hahn Can the world be saved? I’m split. One half of me is a realist and thus agnostic. This part sees God and the Devil, neck-to-neck. The Devil surges ahead – DT rolls back environmental regulations, mental illness spikes among teens, wildfires blaze across the West coast – … Continued

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Community Practice Activation Kit

We just finished version 2.0 of our CEC Community Practice Activation Kit available for free here. The idea of this kit is to inspire people around the world to start up their own community practice groups, in a way that’s unique to them and uniquely responsive to their local needs and context.

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The Stories We Tell Ourselves

Embracing this new story, imagining I could believe it and hold it as tightly as the previous one, I tasted a new freedom emerging, exciting and inspiring. Coming out of that retreat, the barrier of fear I’d long held between me and my loved ones began to melt away.

Because stories can be generative too. Healing. There’a whole school of therapy dedicated to reclaiming and rewriting one’s narrative. My inner narrator has always been busy, constantly describing what I’m doing, making sense of what I’m seeing, telling tales (mostly cautionary!) about my past and my future. One of the great gifts that insight meditation has given me is the ability to turn my attention towards this narrative voice, recognize when it’s offering a limiting perspective based on fear and trauma, and then gently guide it in a more generous direction.

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