Select pieces written over the past few years. Click here to see the Newsletter Archive.


Relax. Nothing is Under Control.

I’ve been practicing mindfulness for over 20 years. Some things have changed and some things haven’t. The key thing I’ve learned is I don’t have to change who I am to be happy. All I need to do is accept the moment. I’ve learned that I’m not in control of most things, and that trying to control everything is not only pointless, it’s the source of most of my suffering. As one of my teachers posted on the door to the meditation hall – “Relax. Nothing is under control.”

Read More

Ceremonies for Life 

Ceremonies and rituals can be as unique as those who practice them, deriving their meanings from the intentions behind them and the presence within them. Mindfulness and presence breathe life into ceremonies, they help us attune and attend to the subtle yet powerful energies that we invoke when we open ceremonial spaces.

Read More

Beyond the Limits of Reality

In my experience, a true paradox is a catalyst to unimaginable growth. When I say “unimaginable” I mean it in a literal sense. Standing bravely in the existential grip of a paradox, we may grow in ways we can’t imagine. 

Read More

Powering Up 

I learned it wasn’t actually possible or desirable to fix another’s life, that it was in fact at odds with true empowerment and liberation. Both theirs and mine. ‘Cause of course they’re connected. So my perspective shifted from trying to fix everyone’s everything to trying to create the conditions for empowerment.

Read More

Caregiving in the time of Covid 

It’s so easy to lose yourself in the care of another human being. But as I’ve learned, and keep learning, you can’t pour from an empty cup. What fills my cup? My daily practices of meditation, gratitude and movement. Weekly connection in community with like minded individuals. And every now and then an immersive deep dive into my own self care on retreat, even if just for a few days. What can I do more simply? Nourish myself with healthy food and clean water. Rest. Spend time in Nature. Call a friend. Disconnect from devices. Take a deep breath. And another. And another.

Read More