It is at times of challenge, like the viruses tumbling through our blood, that we find out how capable we are. Hoarding things for ourselves will make us sick. Sharing the best of what we have makes us well, even in the face of illness. That is what will turn this around.
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By Oliver Rabba
Mindfulness meditation practices can offer us a way to pause, breathe and momentarily step back from our problems. This is often exactly what’s needed to get the “creative juices” flowing and allow new, unseen solutions to come forward. A window may appear where there was once only a wall.
Fittingly, we start this year at CEC exploring concentration. Concentration blooms in these conditions of energized commitment. While our resolve is still strong, we’ll practice the discipline of starting, again and again, to notice the present moment. Dedication to this practice illuminates a great gift of concentration: that we have a choice in what we pay attention to. And that our minds can get freer when we exercise that choice.
I think then: this freedom is better. Freedom from freedom. Freedom from myself, freedom from the dizziness of a million choices. Parenting is very clarifying. I know my job: keep Eden and Sarah alive. There’s only one thing to do and it is not about me.