Select pieces written over the past few years. Click here to see the Newsletter Archive.


The G-Word

At CEC, we’ve been working towards developing and embodying a pluralistic and inclusive model of spiritual practice. Our grand vision is to offer a place where all spiritual practices are welcomed in a big tent of exploration, dialogue and cross-pollination. Yet, we’ve struggled to integrate one prominent feature of many spiritual traditions: namely God. For secular spiritual types, just saying the word God in a non-ironic way can trigger major defences. For many, “God” evokes everything bad about old fashioned religion: blind faith, anti-scientific superstition, misogyny, sex negativity, homophobia, and intolerance. It’s a pretty bad rap sheet. If God represents all those things, then what clear-minded, compassionate person wouldn’t reject the concept?

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The Subtle Art of Giving a Fuck

It takes practice to give a fuck.  As Shunryu Suzuki said, “there is no such thing as enlightenment, only enlightened activity”. The insights we’ve gleaned on the cushion, or in play and exploration, find traction as they latch onto all parts of our day.

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Chasing our Tales

In mindfulness practice, we find ourselves noticing the habitual stories that play in our heads on a loop, often causing us great misery and pain. By noticing and getting some distance from these stories we can start to break free from their unconscious pull over us. As we start to loosen our attachments to those those old unhelpful stories, our minds become free to tell new ones.

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Once More with Feeling

Emotional complexity can arise out of a relatively ordinary situation. Our human capacity to feel and track emotions is somewhat ridiculous in its scope and power. It’s all part of our nature as intensely social creatures. The social world is our habitat, and emotion is the intelligence of social existence.

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Illuminating the Ineffable

Art, like meditation, illuminates the ineffable. Painting, literature, poetry, music, dance, theatre, film…these have incredible capacity to comfort, heal, inspire, incite, ignite. Bring us face to face with our own humanity and all of its terrible beauty. We’ll be making art of this next month at CEC. We’ll extol our community’s artists and teachers to introduce practices that breed creativity, feed artistic souls, and illustrate how art can enrich and inspire the contemplative path.

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