Select pieces written over the past few years. Click here to see the Newsletter Archive.
Like many meditators, I’m drawn to practices that transcend this body. It’s enticing for me to take refuge in the sounds around me, observe the colour and form of the natural world, spread my awareness out into the vast reaches of space. It was a revelation that meditation could chart a path away from the stuck places, but now that it has, I need a way back in so that I can heal them. It turns out the long-avoided embodiment practices are the ones I need most right now.
The imagination is a living thing, we are not dealing with dried butterflies pinned to the collector’s specimen board. The realms we access with the imagination are but the perceptible edge of a vast multiversal field of pulsating psychic energy manifesting through image, symbol and story. It cannot be known by analysis, only through experience.
I feel like I was placing my faith in spiritual teachings and teachers, trusting that they had knowledge or insights that I needed, all the while overlooking my own inner wisdom as to how I should actually live my life.
This far-off idea of awakening, with its promise of everlasting peace and fulfillment, was distracting me from waking up to my life as it is.
I now understand awakening as a process of coming more into reality.
So I sat. And after months and then years, I found that the samskaras started to get quieter. They weren’t so urgent. And when I was able to watch them without being pulled into their content and without dropping down their rabbit hole, they had less hold on me. When they had less hold on me, it was easier to know what to do. Noticing the transience of the samskara made the simple day-to-day reality more rich and available.
The act of celebration is a type of moving meditation. It doesn’t have to look like a dance party – that’s just the way that I like to do it. There are all sorts of personal celebration activities. It can be a walk by yourself, spending time in nature, an intimate dinner with friends – whatever the activity that helps to pull you out of your mind habits into the larger world of interconnection.