In mindfulness practice, we find ourselves noticing the habitual stories that play in our heads on a loop, often causing us great misery and pain. By noticing and getting some distance from these stories we can start to break free from their unconscious pull over us. As we start to loosen our attachments to those those old unhelpful stories, our minds become free to tell new ones.
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Emotional complexity can arise out of a relatively ordinary situation. Our human capacity to feel and track emotions is somewhat ridiculous in its scope and power. It’s all part of our nature as intensely social creatures. The social world is our habitat, and emotion is the intelligence of social existence.
Art, like meditation, illuminates the ineffable. Painting, literature, poetry, music, dance, theatre, film…these have incredible capacity to comfort, heal, inspire, incite, ignite. Bring us face to face with our own humanity and all of its terrible beauty. We’ll be making art of this next month at CEC. We’ll extol our community’s artists and teachers to introduce practices that breed creativity, feed artistic souls, and illustrate how art can enrich and inspire the contemplative path.
Almost any domain or activity in life can be approached as an intentional practice, and the people who specialize in these domains have learned important things about being human. How can we draw this wisdom out? Introducing the Consciousness Explorers Club’s new pluralistic practice paradigm 🙂
This zooming out might be particularly useful right now, on the cusp of this anxiety-inducing US election. People – myself included – really are freaked out about the deep divisions in the US. The theory about meditation is it can help us get space around such tough emotions and, in turn, make better – saner – responses.