Select pieces written over the past few years. Click here to see the Newsletter Archive.


Let’s Help Regulate Each Other 

Self-regulation requires continual effort and prioritization. I’ve often resented this. I’d have prefered to just be born and coast. But mental health doesn’t work like that any more than physical health does. Due diligence and care are required. Also awareness about what will help keep you stable and functional, and about what dysregulation looks like for you. What are your early warning signs? They’re a bit different for everyone, and they change over our lifetime. Often we end up ignoring them, and then all of a sudden our demons are piling into us like a Jackie Chan fight scene.
That’s what happened to me. Sometimes it takes a crisis to wake us up. Then we have no choice but to get help.

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On Wholeness.

Peace, love, non-violence, non-harming, satisfaction reverence, awe. These are the flavours of wholeness, the background radiation on which our lives dance.

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Found in Translation

For me, embodiment involves the incorporation of our thinking, feeling, and willing capacities. A two-way path of communication between mind and body. This communication channel wasn’t something that had been developed or exercised for the better part of my life. I’m learning that our bodies speak a different language than our penthouse dwelling hamsters.

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The Force of Imagination

If we look closely, we can feel the force of our imaginations blowing around us, carving who we are to become. We engage with our environment, co-create with it. Our inner and outer worlds tangled in a dance of becoming. We are not made by sheer manifesting will alone, but we’re also not stuck in an unbending world. We are the dancing middle way.

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A Few Thoughts About Waking Up During a Pandemic

What does it mean to ‘wake up’?  Allow me to take a stab at my own definition – just for kicks – based on my limited experience and training:

If we welcome and pay attention to what’s happening in sensory experience, the experience of separateness reveals itself to be part of the activity of absolute non-separateness.  

Or something like that.

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