Select pieces written over the past few years. Click here to see the Newsletter Archive.


Nothing More Than Feelings

I sat. I learned some stuff. How to turn towards those feelings I’d been pushing away, that my emotions were only an aspect of a larger experience, and that nothing, even the hardest feels, lasted forever. These new ways of noticing gave me space where once there was none. It went on like this for years, incremental bits of breathing room that kept me alive. Then something strange happened.

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The Art of Being Human

“That the world is loveless results directly from the repression of beauty, its beauty and our sensitivity to beauty. For love to return to the world, beauty must first return, else we love the world only as a moral duty: Clean it up, preserve its nature, exploit it less.”-James Hillman In Douglas Rushkoff’s newest book, Team Human, … Continued

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3 (not so) Simple Steps To Surrender

We make choices all day long to either stick with a plan, a decision, a career, a person…or Surrender, and let go of the control. See how your day unfolds when you aren’t attached to a particular outcome. Trust comes in here, in a big way. Trust that your best intentions are being served, even when you’re not in charge of every decision. Step outside of being your own micro-manager of every minute and every hour. Surrender and see what presents itself. And if you have trouble doing that, I’ll lend you my daughter for a day…

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The Begending

How do we begin again?

According to Therese, we have no choice. We just do, because that’s where the cycle takes us, again and again, a part of nature. Take the breath, she said. Every inhale a creation, an entire life. And every exhale a destruction, a little death. And between … something unknowable.

Could I welcome my lows the way I welcomed the out-breath? Could I experience them as nourishment for the next upward movement, the seed of something new inside each ending?

Could I get better at dying?

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The Alchemy of Mindfulness

“You are an alchemist; make gold of that.” ~William Shakespeare Alchemy was popular in Europe from the 16th to 18th centuries. While many today believe it to be a superstitious attempt to transform lead into gold, in reality it was as much an art of inner transformation as it was the precursor of modern chemistry. … Continued

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