Select pieces written over the past few years. Click here to see the Newsletter Archive.

How to Roll with Our Breakdowns

Coming back into our bodies is the medicine. That of course is the real direction of meditation, when it’s working the way it’s supposed to. We notice what’s really going on, notice the habit pattern that wants to take over, notice our urgency or our anxiety, our frozen-ness or our outrage. We notice and we float – for just a moment – above this behavior that wants so badly to repeat itself, to stay unconscious, to stay automatic.

And then, as time resumes, we exercise our dignity and our freedom by deliberately choosing whether we want to keep that particular response going. Not a glamorous practice, but a necessary one.
Where’s the rest? Real rest – deep rest – is there in every moment.

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Doctor’s note.

It is at times of challenge, like the viruses tumbling through our blood, that we find out how capable we are. Hoarding things for ourselves will make us sick. Sharing the best of what we have makes us well, even in the face of illness. That is what will turn this around.

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Unleash Creativity

Mindfulness meditation practices can offer us a way to pause, breathe and momentarily step back from our problems. This is often exactly what’s needed to get the “creative juices” flowing and allow new, unseen solutions to come forward. A window may appear where there was once only a wall.

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Same as it (n)ever was.

There it was. There was still a part of me that was surreptitiously using meditation to bypass what I didn’t want to face in myself; masking it with ‘improvement’ without ever accepting it, let alone loving it.

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Begin the Begin

Fittingly, we start this year at CEC exploring concentration. Concentration blooms in these conditions of energized commitment. While our resolve is still strong, we’ll practice the discipline of starting, again and again, to notice the present moment. Dedication to this practice illuminates a great gift of concentration: that we have a choice in what we pay attention to. And that our minds can get freer when we exercise that choice.

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