Teen Meditation Retreat

Multi-day residential retreat that teach participants proven awareness and concentration practices. Through guided mindfulness meditation, small group discussions, and mindful movement, participants learn how to settle a busy mind, direct and sustain attention, investigate emotions and thoughts, cultivate compassion, and communicate with their peers.

For more information about the retreat – and to register – please go to the Inward Bound Toronto Teen Retreat page, here.

Instructors

Founder, Chief Exploration Officer, Teacher

Jeff Warren is a writer and a meditation teacher. He is the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics, and author of The Head Trip, a travel guide to sleeping, dreaming and waking consciousness. Jeff’s specialties as a meditation guide – i.e., those things he has the most personal experience with – … Continued

Jeff-NatureHeadshot