TEACHER: Kevin Lacroix, Elke Schroeder
THEME: All Things Must Pass
MEDITATION: Inner Flow
INTERACTIVE: Outer Flow
Kevin: Concepts can help us with our practice when they help us attune to our experience, yielding deeper knowing, or insight. ‘Impermanence’ (or ‘flow’) is familiar to many of us, at least as a concept. Tonight we will explore what it means in experience and how it can transform what we ‘know’ of our inner world. In the second half, Elke Schroeder lead us into movement as we explore flow off of the cushion!