Date: August 20
Teacher: Matt Grist
Theme: Back to the Future
Meditation: Elements of the Hunt
Matt: Each of us has a great-great-great-great-great-great ancestor named “Gronk.” During her time, our survival was linked to our ability to attune ourselves with our surroundings. Let’s go back to that time so that we can bring the lessons of our collective, primitive, spear wielding ways into our contemporary lives. We’ll be visualizing an old-school hunt while learning about stretching our senses and awareness like spiritual spandex. In the second half, we’ll put your moving meditation skills to the test and explore how to reconnect with our prehistoric vibes on the regular.