TEACHER: Avi Craimer
MEDITATION THEME: Begin Again
Avi: We’ve spent the past few years trying our best to stay grounded in the midst of the pandemic’s uncertainty. Now just as the new year is beginning a new wave of the disease is hitting us, and understandably it is easy to lose touch with the practices that centre us. In those moments, we can remember that our forgetting is only temporary; as soon as we are aware of having lost the thread of practice, we can simply choose to begin again. Begin again to notice the breath, begin again to reach out for support, begin again to plant our feet firmly in the earth.
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