TEACHERS: Jeff Warren and Chaya Ellenbogen
THEME: Body Beautiful
MEDITATION: Exploring How we “Fit”
INTERACTIVE: The Social Fabric
Chaya: This week’s meditation will navigate different ways of becoming grounded. We’ll explore spaciousness within the body, and the strange notion that each of us has a unique way of “fitting” into our different bodies, of both wearing them and being them. And so we settle, into our practice and into ourselves. For Part two, we take this understanding out into the social world, and explore how we hold our bodies in different contexts with different people: a collective social fabric that we make – and remake – from moment to moment and day to day.