CEC Urban Meditation Retreat, Self-Care with Stephanie DeBou

Self Care for the Sitting Crowd


Join Stephanie DeBou and the CEC for a day at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, and restorative yoga for the body and mind. Whether you are an experienced meditator or determined to keep your resolution to start, this half day urban retreat is designed to provide you with tools to fuel your existing meditation practice, or help you kickstart one. All sits will be 30 minutes in length with lots of opportunity for breaks, movement, and stretching. Social silence will be honoured throughout the day with a closing circle and discussion to finish.


After spending 15 years in the corporate world, Stephanie started¬†begrudgingly¬†meditating in 2014 as a mandatory requirement of her Yoga Teacher Training. Little did she know 3 years later she would come to love sitting in meditation, as much and maybe even more, than moving on her yoga mat. Stephanie practices and teaches many forms of … Continued


Fees & Registration

$40 via eventbrite 

*If price is a barrier to attendance, please contact consciousnessexplorersclub@gmail.com for PWYC tickets*