TEACHER: Jude Star
MEDITATION THEME: Compassionate Presence
Jude: Caregiving can take many forms, but maybe the most essential form is simply compassionate presence. It’s easy to get caught up in doing, in trying to fix, in contemplating the endless problems that seem insurmountable… that we can often lose sight of the power and impact of our attention. Being present with others, and ourselves, can validate our experience in a way that gives us permission to embody it, releasing tension and allowing us to sink into the moment, finding more and more presence and peace with the pain and imperfections of life. Join us for an exploration of how we can cultivate and radiate this sense of compassionate presence.
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