TEACHER: Warren Hooley
MEDITATION THEME: Connecting with Nature for Self- Regulation
Warren: We grow up being surrounded and supported by the land whether we realize it or not. Many of us don’t receive much guidance in building a supportive relationship with nature. In this session we will explore ways of connecting with and mirroring nature to help bring calm, groundedness and peace to our nervous system.
*We encourage everyone near and far to participate in these online Monday Night Explorations. If you are able to donate a little something in return, we would greatly appreciate it. We gratefully accept donations via e-transfer (within Canada) or Paypal, sent to email@example.com. You can also sign up to be a monthly supporter via our Patreon page, and receive added perks and benefits in return!