Connecting with Nature for Self- Regulation

TEACHER: Warren Hooley
MEDITATION THEME: Connecting with Nature for Self- Regulation

Warren: We grow up being surrounded and supported by the land whether we realize it or not. Many of us don’t receive much guidance in building a supportive relationship with nature. In this session we will explore ways of connecting with and mirroring nature to help bring calm, groundedness and peace to our nervous system.


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