TEACHER: Jude Star
MEDITATION THEME: Creative Symbolic Activation
Jude: While a major theme in meditative traditions is accepting ourselves and the world as is, there are also practices, largely in tantric traditions, focused on cultivating desired qualities of mind and being. This practice will begin with the important foundational practice of self-acceptance, and then move into the imaginative realm where we will visualize images, objects, settings, and ourselves in a way to help to cultivate and embody the qualities of your choosing.
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