TEACHER: Luke Anderson
THEME: Dance like nobody’s watching. I promise, no one will see you.
Luke: Rooted in neuroscience and widely used by athletes and performers to build coordination, confidence, and focus, ‘mental imagery’, or ‘motor imagery’ activates the brain’s motor networks through imagined movement. But more deeply, it offers a pathway to ‘freedom’ly explore movement beyond the physical. Together we’ll create space to move in the mind, to rehearse, to play, dance, and to feel embodied in ways that move us beyond physical action. We’ll explore how movement doesn’t always begin with the body – it begins with awareness and imagination.
*We encourage everyone near and far to participate in these online Monday Night Explorations. If you are able to donate a little something in return, we would greatly appreciate it. We gratefully accept donations via e-transfer (within Canada) or Paypal, sent to consciousnessexplorersclub@gmail.com. You can also sign up to be a monthly supporter via our Patreon page, and receive added perks and benefits in return!