TEACHER: Kevin Lacroix
THEME: Disarming Hypervigilance
Kevin: One way to understand Equanimity is as the allowing of experience to flow freely, without resistance or clinging. This is a crucial skill that we can learn to develop through practice. But as we go deeper, we may begin to discover more deeply rooted tensions and holdings — bound to fundamental beliefs and ways of objectifying experience — that are trying to give us the impression of safety, but actually only serve to keep us from fully participating in the effortless ease of nature itself.
Tonight we’ll endeavour to find and release those tensions, and cultivate a sense of trust and safety so we might disarm our hyper vigilance with a radical willingness to let experience be exactly as it is. I look forward to exploring this together.
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