TEACHER: Erin Oke
THEME: Embodied Insight
MEDITATION: Wisdom in the body
INTERACTIVE:Mindful Movement
Erin: The quest for insight can be a heady endeavour. Tonight we’ll take the practice out of our heads and see what the body has to teach us, asking our bodies “what are you trying to tell me?” and waiting patiently for answers. Then we’ll see if and how these bodies want to move and groove.