TEACHER: Jude Star
MEDITATION: Embodiment Through Awareness and Acceptance
INTERACTIVE: Owning our Subtle Experience
Jude: In part one we will explore our natural resistance to embodiment, bringing awareness to and honouring where we are in our process through a sitting practice of discernment and acceptance. In part two we will expand on the first practice, exploring the multitude of subtle and reactive emotions in our everyday experiences and practice noticing and owning them.