Embodying Trees

TEACHER: Jane Warren
THEME: Embodying Trees

Jane: For this practice, we’ll first spend a little time on the posture, with the aim of feeling grounded in our bodies. We’ll then choose an object of focus that we’d like to embody, a specific tree or animal or body of water that you know and love–anything from the non-human world that resonates in that moment. We’ll finish with a loving-kindness practice that sends love out to nature, in whatever form that takes for you.

 

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