Emotion motion potion

TEACHER: Luke Anderson
MEDITATION THEME: Emotion motion potion

Luke: It’s not easy to translate an emotion into something that we can understand and pull meaning from. We will explore two different practices that can help with decoding the messages that our body is sending to our brains. In this sit, we’ll tune in to our “felt sense“ and explore an improvised movement practice to help bring words, phrases, or images to our experience.

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