Energy Exchange

TEACHER: Stephanie DeBou

Steph: Throughout our day, every single interaction we have with people, animals, nature, the media and more, is an exchange of energy. Some exchanges can fill you up, others can leave you feeling depleted. As our world begins to open up again after some lengthy lockdowns, we will have more and more of these opportunities to engage with the outside world. In tonight’s meditation we explore our energetic relationship with all things, employing a meditative visualization technique to reclaim the energy that belongs to us.


*We encourage everyone near and far to participate in these online Monday Night Explorations. If you are able to donate a little something in return, we would greatly appreciate it. We gratefully accept donations via e-transfer (within Canada) or Paypal, sent to You can also sign up to be a monthly supporter via our Patreon page, and receive added perks and benefits in return!