TEACHER: Sarah Barmak
MEDITATION: Passion and Poise
Sarah: : A meditation for anyone who could use a cupped hand to protect the flame of their deepest beliefs. It is all about staying centred in the middle of your cause. We will feel all the feelings, and then practice being larger than them, so that we can protect our energy and stay clear. Then we’ll follow with a compassion practice, because doing all that shit is hard.
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