Feeling is Healing

TEACHER: Jude Star
THEME: Feeling is Healing
MEDITATION: Titration

Jude: This one is exploring the old saying ‘Feeling is Healing’.  But it’s not always that easy, thoughts can be scary, and sometimes they plain suck.  So we’re approaching with caution; finding a nice space, and dipping into the discomfort, then running back to safety before we lose our nerve.  Back and forth we go!

 

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