TEACHER: Jude Star
THEME: Feeling is Healing
MEDITATION: Titration
Jude: This one is exploring the old saying ‘Feeling is Healing’. But it’s not always that easy, thoughts can be scary, and sometimes they plain suck. So we’re approaching with caution; finding a nice space, and dipping into the discomfort, then running back to safety before we lose our nerve. Back and forth we go!
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