TEACHER: Warren Hooley
THEME: Finding pleasure in the small things
Warren: One of the greatest days of my life was spending 10 hours with a stranger I met that day, where we only said about 20 words to each other the whole time we spent together. It showed me the true power of presence. This session will focus on strengthening and deepening our ability to be present and focus on enjoying some of life’s simplest experiences. The structure will be a series of 3 ten minute meditations. Meditation 1 – being with yourself. Meditation 2 – tasting one thing. Mediation 3 – being quiet with another person. I will invite people to bring a piece of food (so could be a piece of chocolate or an apple for example) and also invite people to be wiling to pair up with someone through zoom (Video can still be on or off – optional)
*We encourage everyone near and far to participate in these online Monday Night Explorations. If you are able to donate a little something in return, we would greatly appreciate it. We gratefully accept donations via e-transfer (within Canada) or Paypal, sent to consciousnessexplorersclub@gmail.com. You can also sign up to be a monthly supporter via our Patreon page, and receive added perks and benefits in return!