TEACHER: Avi Craimer
THEME: Fire Kasina
Avi: Meditation techniques are often built upon quirks of our neurobiology. In the case of the fire kasina practice, staring at a flame illicits an afterimage, which is then used as a focus of concentration. Over time, this practice bridges our outer visual perception and our inner world of dream-like images. I encourage you to set up your own candle at eye level where you can meditate on it during the sit. For those who don’t have candle close by, there will be one on screen.
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