Forever Young

TEACHER: Erin Oke
THEME: Forever Young
MEDITATION:Be who you are
INTERACTIVE: Be where you are

Erin: Fresh off of spending a week in the woods meditating with teenagers, I will return to share the secret of eternal youth. Or at least the practices that resonated most with those young souls. In part two, we’ll take the practice to the out of doors, and meditate in motion.