THEME: Freedom From, Freedom To
MEDITATION: Silence and Stillness
INTERACTIVE: Superheroes and Rockstars
Erin: In the (relative) silence and stillness of meditation, we can catch a break from the distracting busy of our everyday lives, tune into ourselves and just be. That’ll be the spirit of tonight’s sit, noticing how freedom from the habitual helps us recharge and reflect. Over time, practice also can loosen up the threads of self, illuminating the limiting stories we carry about who we are and setting the stage for growth and change. In part two, we’ll explore who we’d be at our most free, embodying our inner superheroes and rockstars.