Freedom from the Known

TEACHER: Jude Star
THEME: Freedom from the Known
MEDITATION: Being and Becoming

Jude: In this meditation practice we will explore our beliefs about who we are and who we want to become, and then come back to the simple practice of Being, seeing how much we can let go of our intention on becoming. In the second half we will explore what beliefs we live by, what notions govern our lives, and explore the benefits and limitations of such beliefs.