TEACHER: Joss Willsbrough
THEME: From the Soles of Your Feet to the Thoughts in Your Head
Joss: “Bodymind” is a weird thing. Maybe not so separate as we make it out to be, but many of us do experience some disconnect between our “bodies” and “minds,” and that’s okay. In this practice, we’ll start even narrower than a “body scan” with a “foot scan,” and then see how connecting with this lowest part of ourselves might affect how we experience our “mind”.
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