Fuck it, let’s dance

TEACHER: Mark Greenspan
MEDITATION THEME: Fuck it, let’s dance

Mark: On the eve of the longest night of the year, the Winter Solstice, we’ll get down with a sound and movement meditation. This 35 minute dance journey will offer a chance to mindfully groove and shake our way through the darkness and the light, and all the feels of the festive season. 

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