DATE: November 12
TEACHER: Erin Oke
THEME: Gooey Humanity
MEDITATION: All the Feels
INTERACTIVE: Music Can Heal
Erin: I’ve never been much for higher powers, but I’m hopelessly devoted humanity in all its complicated glory. So in today’s meditation, we’ll once again focus on the weirdness of being human, feeling all our feels and finding meditative strategies for safe refuge in times of emotional overwhelm. Then our senses will be treated to healing music by guest artist Andrea Gerhardt, who will be performing chants by visionary writer/composer and Christian mystic Hildegard of Bingen.