Here and There

TEACHER: Joss Willsbrough
THEME: Here and There

Joss: Settling into your body (when safe and accessible) can be very grounding. But we can experience oscillating and conflicting needs: to feel bounded and secure, but also to feel diffuse and spacious. We’ll go kinda deep on this one. In this practice, we’ll settle as deeply as we can into our bodies and then (if it feels good) we’ll let things get loose and hazy, experiencing our bodies as embedded in the space around them.

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