TEACHER: James Maskalyk
MEDITATION THEME: How to feel good all the time.
Dr James: It can seem the case that what we wish for most, ease, peace, friendship, retreats as we approach. What if there was another way? Instead of searching for what we want, we let it emerge. For this sit, we are going to look for glimmers of love in our experience, and see if holding our attention on them can have them move from flickers into flame.
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