TEACHER: Erin Oke
MEDITATION THEME: It is what it is
Erin: The phrase “It is what it is” can be heard as dismissive, shutting down further discussion. But for tonight’s meditation, let’s explore the phrase experientially. Each moment of our experience is what it is, not more, not less. Can we accept what is happening? Can we accept ourselves while we do it, or don’t, to the best of our abilities?
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