TEACHER: Caitlin Colson
MEDITATION THEME: Love Thyself
Caitlin: Happy Valentine’s Day y’all. Is it happy? Or are you still looking for your long lost love(s)? Maybe you’re fighting with your partner(s) or having doubts about your recent engagement. Whatever your relationship status, tonight we practice loving ourselves. Forget about showering yourself with Hallmark inspired chocolate and rose petals, (unless you’re into that).
Sitting with ourselves, just as we are, is a radical act of self love. Plus, when we love ourselves, we can relate in healthier and more loving ways to the people around us. So, let’s practice remembering that we already contain our “other halves” within ourselves, we are already whole and complete, just as we are, with or without romantic companion(s). Let’s wake up to the love that is and always has been within us. Let’s connect to our hearts and remind ourselves that we are enough. Because we are. Love.
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