DATE: March 13, 2017
TEACHER: Avi Craimer
Avi: In the meditation, we’ll pick a focus and then try to noticeall the spectacular and diabolical ways that our busy mind draws us away. Can clarity about our distractions help keep them at bay and let us stay longer with our focus? In the second half, we’ll roam around the room together trying to maintain continuous unbroken focused attention in the face of some playful attempts to derail our concentration.