THEME: Messiness
MEDITATION:Sitting with discomfort
INTERACTIVE: Navigating Conflict

Erin: It’s messy to be a human interacting with other humans. Beautiful too, especially when we can wade through the mess and emerge with a deeper understanding of ourselves and each other. So tonight we’ll practice sitting with the uncomfortable parts of our experience, increasing our tolerance while maintaining compassionate boundaries. We’ll bring those skills to bear in the interactive session, as we explore our relationship to conflict and how to use it as a tool for growth.