TEACHER: Erin Oke
MEDITATION THEME: Winter is Coming
Erin: Mid-November in Toronto can be bleak. Pretty autumn leaves blown away, Halloween’s sugar high worn off, days getting shorter, sky getting greyer…winter is coming my friends. In today’s in person session, we’ll practice opening our hearts to the gifts and lessons of the season at hand, getting slow and quiet. Then we’ll head outside to practice opening our eyes to the tiny beautiful things we can find in the industrial landscape surrounding Mosaic Yoga.
Space is limited! To reserve a spot, email firstname.lastname@example.org.