TEACHER: Jude Star
MEDITATION: Finding The Still Point
Jude: Inner peace: possibly the biggest cliche in meditation. With all the restlessness and turmoil and chaos of the world, is there any hope for inner peace? In my experience, not much. Well, not in a sustained way, at least not anytime soon. BUT, I can still manage to find this place, to tune in not only in my practice but also throughout the day. This practice is intended to make inner peace a little more available to all of us.
With calls for social distancing to curb the spread of COVID-19, CEC is cancelling our Monday night sits at Mosaic Yoga in Toronto for the foreseeable future. We will instead offer virtual meditation sits and discussions via Zoom. Please join us Mondays at 7:30pm(EST) to meditate in community and cultivate some connection in these socially distant times. Teachers and practices will vary from week to week. If you live outside of Toronto and have always wanted to check out CEC, now’s your chance!