Places of Binding

TEACHER: Avi Craimer
THEME: Places of Binding
MEDITATION:  Shifting Blocked Places in Our Body
INTERACTIVE: Body Dialogue

Avi: It’s a spiritual cliché that we hold our issues in our tissues. Well, it’s a cliché for a reason. In tonight’s meditation we’ll notice where unconscious parts are hiding out in our body and work with attentional techniques to begin to break apart our defensive holding patterns. In the second half we’ll engage in a multi-modal dialogue with our bodies through movement, inner dialogue, and self-administered touch.