TEACHERS: Kevin Lacroix and Doug Friesen
THEME: Pleased to Meet You, Won’t you Guess My Name
MEDITATION: Hear In
INTERACTIVE: Hear Out
“Fuck you, I won’t do what you tell me.” – Rage Against the Machine’s Zack de la Rocha.
Kevin: Presumably he was talking to his brain. Okay – maybe I’m projecting. In any case, tonight we’re going to practice greeting our inner talk with curiosity and kindness, seeing how focused inner listening can fuel our practice and foster a loving relationship with our mental experience. Then, in part 2, musician and educator, Doug Friesen will lead us in…
Doug: …some sound and listening exercises and games of R. Murray Schafer and Pauline Oliveros. How might focusing on sound and listening change/shift how we experience the world?