Power of Concentration

DATE: January 28
TEACHER: Erin Oke
THEME: Power of Concentration
MEDITATION: Babysitting
INTERACTIVE: Concentration in Motion
Erin: Zen master Cijiao of Changlu wrote “…at all times use whatever means expedient to preserve the power of concentration, as if you were taking care of a baby.” Babysitting sitting practice tonight! We’ll open wide our lens of concentration, noticing the minutiae of sensory experience arising and passing on the vast canvas of awareness. In part two we’ll bring concentration into motion with a special secret guest movement teacher who has yet to manifest.