DATE: February 18
TEACHERS: Pamela Wong (the Path Unfolding) with special guests Annaka and Kaelen Ohm
THEME: Pratyahara: withdrawal in, or out, of the senses?
MEDITATION: A sonic journey and the mind is your sherpa
INTERACTIVE: Leaves in a bowl: a ceremonial tea journey
Pamela: Pratyahara is the fifth limb of Patanjali’s Ashtanga yoga: withdrawal of the senses. Yet your senses comprise the only vehicle you’ll ever drive— let’s see how they work! With a special focus on sound and vibration, we will guide you on a journey inside and out, a coming home to the senses you’ve always known. The second half will include guides along the way in the form of tea leaves. Join us with an open mind and heart.