TEACHER: Stephanie DeBou
MEDITATION: What lies within
“What lies before us, and what lies behind us, are small matters compared to what lies within us.” ~ Henry David Thoreau
Stephanie: The practice of Pratyahara, the 5th of Patanjali’s 8 Limbs of Yoga, is the withdrawal of the senses. The intention is that we move our attention away from the external to the internal. In tonight’s exploration we will take a deep dive into each of our senses, one at a time, drawing our focus systematically inward, inviting in equanimity and clarity, in order to be able to access and move forward from this place to affect change in our own lives.
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