Put your own mask on first

Date: October 15
Teacher: Stephanie DeBou
Theme: Put your own mask on first
Meditation: Sleep sitting up
Interactive:Recharge to charge

Steph: A life of activism requires us be full of energy for when action is needed to be taken. But how do we keep ourselves from being depleted when following our passions? In part 1 we’ll explore a restful sit that allows us to refill our cup so that we may continue to give. In part 2 we’ll practice techniques for helping you to refuel and recharge your bodies and minds for the cause.